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Notion basics

What is Notion?

Notion is a digital workspace where you can take notes, create pages, and use databases (like tables or calendars) to organize anything.

How it works:

• Everything is built from blocks (text, checkboxes, images, etc.).
• You can type / to bring up a menu of blocks.
• Pages can hold other pages or databases — think of it like folders inside folders.

Tips for using FitOS in Notion:

• Click anywhere to start typing.

• Drag blocks to move them.

• Use the left-hand sidebar to see all your pages.

• Simple Notion page </aside>

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FitOS basics

Dashboard = Home Base

The Dashboard is your main hub. Every page connects back to it, so you never get lost.

Navigation:

• Use the buttons to move between pages (e.g., Dashboard → Workouts → Dashboard).
• Buttons always look the same across FitOS, so once you recognize them, you’ll know how to move around everywhere.
• If you ever lose your place, just return to the Dashboard from the sidebar.

Quick Demo Flow:

1. Open Dashboard.
2. Click “Workout Page.”
3. Explore → then click “Dashboard.” (top left)

• Dashboard image </aside>

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In depth instruction by page

• Workout page </aside>