<aside> <img src="data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' data-name='Layer 1' viewBox='0 0 24 24'%3e%3cpath fill='none' stroke='%23D12A7B' stroke-miterlimit='10' stroke-width='1.5' d='M1.48 3.37h21.04v4.78H1.48zm0 4.78h21.04V22.5H1.48zm1.91 6.7H5.3m0-2.87v5.74m13.4-5.74v5.74m-2.87-6.7v7.65m-7.66-7.65v7.65m0-3.82h7.66m2.87 0h1.91M12 .5v4.78M6.26.5v4.78M17.74.5v4.78'/%3e%3c/svg%3e" alt="data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' data-name='Layer 1' viewBox='0 0 24 24'%3e%3cpath fill='none' stroke='%23D12A7B' stroke-miterlimit='10' stroke-width='1.5' d='M1.48 3.37h21.04v4.78H1.48zm0 4.78h21.04V22.5H1.48zm1.91 6.7H5.3m0-2.87v5.74m13.4-5.74v5.74m-2.87-6.7v7.65m-7.66-7.65v7.65m0-3.82h7.66m2.87 0h1.91M12 .5v4.78M6.26.5v4.78M17.74.5v4.78'/%3e%3c/svg%3e" width="40px" />

Workout suggestions

• Full split

• Muscle group focus </aside>

<aside> <img src="/icons/list_pink.svg" alt="/icons/list_pink.svg" width="40px" />

Sets completed per workout

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<aside> <img src="/icons/book_pink.svg" alt="/icons/book_pink.svg" width="40px" />

Workout log

Workout log

Add today’s new workouts:

• Last 7 days </aside>

<aside> <img src="/icons/drafts_pink.svg" alt="/icons/drafts_pink.svg" width="40px" />

Exercises performed this week

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<aside> <img src="/icons/trophy_pink.svg" alt="/icons/trophy_pink.svg" width="40px" />

Exercises performed this week and their PRs

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